Ask your questions about FB-http: / / www.facebook.com / chefbuffFollow on Twitter-http: / / twitter.com / omarisufFREE FEMALE WEIGHT LOSS PROGRAM-http: / / www.divineinnotime.comI `m not smart but this routine is a genius. It’s simple, elegant and, above all, effective. It’s all about strengthening the lower abdominals, which will help strengthen your stomach, help with back pain, and give more definition to your belly.Lets be clear about a couple of things.1. Doing these exercises will not instantly make you lose 30 pounds of Waist2. You must make this routine more than 3 times per week3. Focus on rhythm, form and contracting the abdominal muscles. Doing this will help you feel more in your stomach. A) Reverse Crunch x 20 sec 20 RepsPLANK 3Rest a minbar) dead bug RepsPLANK 20 x 20 sec 3Rest a MinC) Scissor Kicks 20 x 40 sec 3Rest RepsPLANK a Mind) leg raise + Hip Raise 20 x 20 sec 3Rest RepsPLANK Mini don ‘t want the ladies to get ABS, I want you to have a sexy stomach. Because the world a sexier place is my total JOB.Topics: exercise fitness work outs myths tips skinny models sexy girls bodyrock.tv fat loss lose weight thin squatting exercise legs diet “diet healthy “dance vlog distance sporty rear tone thighs skinny gym Justin Timberlake Saturday Night Live” exercise “gym strength training exercises cardio free time zusana body weight basis of the flat stomach abs cosmetics fashion beauty pilates zumba music before and after the transformation of Chris Brown makeup tutorial
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