Lose Lower Belly Fat
Admittedly, losing belly fat for women can be a tough fight. Understanding what causes lower belly fat, the health risks associated with stomach fat around the lower belly, as well as what it takes to lose belly fat naturally, can help women – and men, too – win the battle of the bulge.
A study at U.C. Davis found that those who consumed a diet high in processed sugar gained more intra-abdominal fat. Another study at the University of Texas Southwestern Medical Center showed that consuming fructose rather than glucose speeds up the process by which sugars are turned into body fat. Conversely, diets rich in fiber can change the way the body reacts to sugar, making it easier for the body to break down fat. Exchanging a diet high in processed sugar to one rich in fiber can help women to lose lower belly fat, and can help prevent diabetes as well.
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To lose belly fat naturally, you need to include several types of exercise in your daily routine. Cardio exercises, exercises that significantly increase the heart rate, are beneficial as a way to lose lower belly fat because of their fat burning qualities. Cardiovascular exercises boost the metabolism, helping to burn fat more quickly. Cardio exercises can be as simple as walking, running or swimming. Elliptical cross-training can maximize the effect of any exercise to lose belly fat by combining cardio with strength training.
Sit-ups that focus on the oblique muscles, the largest and outermost muscles of the abdomen, will tone and tighten your lower belly and are important in losing belly fat for women. Combine an abdominal crunch with a rotational movement of the shoulder. Pelvic tilts and lifts can also help lose lower belly fat. For tilts, lie on your back with knees bent and use your abdominal muscles to flatten your back against the floor, lifting the pelvis up slightly. For lifts, lie on your back with your arms at your sides and bring your knees up toward your chest, then use your lower abdomen to lift your buttocks slightly off the floor.
Excessive lower stomach fat puts strain upon the lower back, not only leading to back pain, but affecting the whole posture of the body, which can lead to poor circulation and joint pain. Women who improve their diet and exercise to lose belly fat will enjoy better general health.
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